Emotions in Motion
- 24 Apr 2025
Movement as a path to emotional intelligence
At Youth+ we believe that real change often begins not in theory but in the body. That is why in spring 2025 we launched Emotions in Motion, a monthly workshop where young people explore their inner world through movement, in a safe and welcoming space.
It is not about choreography or dance skills. It is about listening to your body and expressing emotions that are hard to put into words.
What happens in a session
Each 90-minute session includes:
- a gentle warm-up to wake up body awareness;
- movement exercises to express emotions and practise self-regulation;
- group activities with non-verbal communication and trust-building;
- a reflection circle to talk about the experience in a supportive group.
The sessions are led by experienced youth workers and somatic educators. Whether you feel overwhelmed, curious or just want new ways to express yourself, you are welcome as you are.
When
- Every first Saturday of the month, from May 2025
- 17:00–18:30
