Movement as a Path to Emotional Intelligence

At Youth+, we believe that the most profound transformations begin not in theory, but in the body.

This is why we’re proud to introduce “Emotions in Motion”, monthly workshop starting in May that invites young people to explore their inner world through the power of movement. In a safe and welcoming space, we combine creative motion, guided group dynamics, and embodied awareness to foster emotional growth and connection.

This workshop is not about choreography or dance skills.
It’s about tuning in, listening to your body, and expressing emotions that often don’t find words.

What Can You Expect?

Each 90-minute session includes:

• A gentle warm-up to awaken physical awareness

• Movement-based exercises to externalize emotions and practice self-regulation

• Group interactions that encourage non-verbal communication and trust-building

• Reflection circles where we unpack the experience in a supportive setting

Facilitated by experienced youth workers and somatic educators, this is a space to reconnect with your body, reduce anxiety, and develop emotional literacy in a unique, liberating way.

Whether you’re feeling overwhelmed, curious, or just seeking new ways to express yourself, we'll welcome you just as you are.

Workshop Details

• Frequency: First Saturday of each month, starting from May

• Time: 17:00 – 18:30